Once registration has successfully been completed, reset:breathe team members will be granted access to a Private Facebook Group where workouts will be posted. The workouts can be done LIVE at 5:30 am AST Monday-Friday or anytime your schedule suits. Reset:breathe team members are encouraged to comment or post a picture once having completed the workout for both accountability to the program and to help motivate others.
When a workout is posted, it will remain online for the remainder of that month. Team members will have access to all workouts posted in the current month of membership. A new group will begin at the first of every month but we welcome new members at any time. This is a wonderful, supportive community to be a part of and absolutely all fitness levels are welcome and can be accommodated.
Monday, Wednesday, Friday: HIIT based cardiovascular workouts. These workouts will include a warm up, high intensity cardiovascular interval training and finish with a cool down. No equipment is required, however a mat is recommended.
Total time: 30 minutes
Tuesday, Thursday: These workouts will be composed of pilates, functional movement, flexibility and balance. Pilates is an excellent way to help prevent injury, improve posture and increase core strength. For these workouts, a mat is highly recommended. Light weights are an added option.
Total time: 30 minutes
Also included:
- Weekly live yoga classes with certified yoga instructor Cynthia Dennis
- Facebook live nutrition workshops with RD Bethany Vessey
- Facebook live cooking tips and classes
- Bonus weight, prop workouts
- Videos detailing proper form and movement patterns of various exercises.
- Facebook live Coaching sessions with Tracey
- Incentive challenges and prizes to celebrate team members
Become a part of the reset:breathe community today!
If you are new to exercise or have a pre existing medical condition, it is recommended you visit your doctor before commencing this program.