Do you want to be part of a team that motivates you to feel better?

Our monthly membership includes 24/7 access to live or on-demand 30-minute guided workouts that are beginner-friendly and fully adaptable to all fitness levels from the comfort of your own home.


Once registered, all members will receive access to our private Facebook group as well as a login for our online video portal, giving you the choice of how you would like to stream your workouts. Both platforms will feature the same workouts so it’s up to you: join us for our live daily workouts on Facebook at 5:30 am AST Monday-Friday to feel that group energy, hit play later in the day when you finally get the opportunity to move your body, or log-in to our online portal anytime and select the categorized workout that’s calling you.

Both our online video portal and our Facebook group offer hundreds of workouts and you will have access to all these workouts for the duration of your membership.

You can start your free 7-day trial today. After that, it’s CAD $50/month. Cancel anytime. And new members are always welcome, no need to wait till the start of the month.

Are you a business? Looking for a health & wellness program to offer your staff? Email us for corporate rates and info at


Monday, Wednesday, Friday

HIIT based cardiovascular workouts. These workouts will include a warm-up, high-intensity cardiovascular interval training and a cool down. No equipment is required, however, a mat is recommended.

Total time: 30 minutes

Tuesday, Thursday

These workouts will be composed of stretching, functional movement, flexibility and balance. Stretching and core training is an excellent way to help prevent injury, improve posture and increase core strength. For these workouts, a mat is highly recommended. Light weights are an added option.

Total time: 30 minutes


Yoga Flow with Genevieve to increase flexibility and stability as you embrace movement and health back into your life.

Total time: 30 minutes

Annual Membership Option Available on Checkout