HIIT stands for high-intensity interval training where you combine intervals of higher intensity exercises with low to moderate intensity exercises or rest. The advantage of HITT training is that clients can maximize their calorie burn in shorter amounts of time. Research has shown that a 15-minute HIIT workout can burn the same amount of calories as an hour or steady-state exercise. Although the name is a bit intimidating, HIIT training exercises can be modified to suit all levels. Our HIIT classes incorporate the use of free weights as an option to intensify the workout.
Tracey is a trained STOTT Pilates and reformer instructor with over thirteen years of experience teaching pilates. Over time, she has found great benefit by integrating pilates with functional movement and mobility exercises. These classes combine functional movement (ie. real-world situational movement), balance, core strength, and mobility work.
Yoga and meditation classes help to provide stability of the mind and create greater mind-body awareness. Affirmations and positivity are integrated throughout all of our classes to help build a stronger sense of self and inner peace.
Once your registration has been successfully completed, you’ll be added to a private Facebook group where all the workouts will be posted.
The workouts can be done LIVE at 5:30 am AST Monday to Friday or anytime your schedule suits. Reset team members are encouraged to comment or post a picture once having completed the workout for both accountability to the program and to help motivate others. When a workout is posted, it will remain online for the remainder of your membership.
Workouts are now available on-demand directly from our website. To access the videos go to the my account page to sign-in to your account. When a workout is posted, it will remain online for the remainder of your membership. The on-demand workout schedule is one week behind the Facebook community workouts.
Once your order is processed, you will receive a new account email that will contain a username and password. Go to the my account page to sign-in to your account. From here you’ll be automatically redirected to the on-demand workout videos page. From there you can change your password to something a little easier to remember by clicking the view more account options tab at the top of the page under WORKOUTS – from there select the account details tab and scroll down to the password change area.
If you’ve forgotten your password, go to the my account page and click on the Lost your password? link beside the login button. This will prompt you to enter your email address or username. Within a few minutes, you should receive an email containing a link to create your new password.
Auto-renewal subscriptions take the work out of having to re-sign up every single month. Once you sign up for the monthly membership you don’t have to do anything else moving forward, unless of course, you need to cancel or suspend your subscription.
All monthly memberships include a free 7-day trial. Your credit card will be charged $50/month after your free trial.
Any membership can be postponed or carried forward to another month if a medical reason (long term sickness, injury, pregnancy, etc) comes to our attention. Please email or message us directly if this applies to you.
To cancel your subscription log in to your my account and access the Subscription tab. From there you’ll see a cancel button. Click that and your subscription will be canceled. If you’d like to join in a few month’s time or earlier just log in via your my account, go to the Subscription tab and click resubscribe. From there you’ll be directed to the checkout page where you’ll just complete the fields so all of your information is up-to-date. Even though you may cancel your subscription you are always able to access your my account using your username/email and password.
Reset Breathe Fitness offers a free trial to all users to try out our workouts. If at any time you’re not satisfied within the trial period, you can cancel your account before your trial ends and you will not be charged.
Unless your account is canceled, you will begin to be billed automatically. Once we begin to bill you, cancellations take effect starting at the end of your current billing period, meaning there are no partial month refunds or credits.
In general, once an account is past the free trial or billing period, the user is responsible for all subscription fees.
To cancel the subscription within the trial period, go to your my account and click the Subscription tab. From here, click or access your active subscription and click the cancel button.
All that is needed is a little space to move. For our HIIT classes, it is recommended the user wear sneakers but it is not required. Weights are an add-on option. Recommended for HIIT would be 5-12 lbs. For yoga, pilates, and movement classes, a mat is recommended. For our Thursday classes, we use light weights (1-3lbs) which is also optional.
A mat, free weights (5-12 lbs), toning balls or light free weights (1-3 lbs), sneakers, water, and you.
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If you would like to unsubscribe from our email list, we are sad to see you go but we respect your decision. In an email to you from us, there will be an unsubscribe from this list option for you to click at the bottom of the email.
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