Ever since I was young, movement and exercise have been a big part of my life. I definitely don’t always love it before or during, but afterwards, it makes me a better version of myself and it makes me a better mom to my kids.
I want to help others feel good and I will forever be an advocate for movement because that is what it does. It’s not about being a certain size or looking a certain way, it’s about how good you feel after and how that benefits the rest of your life.
We get to show up for ourselves and when we do, we need to celebrate it. You are worth it. You are awesome.