Once registration has successfully been completed, Reset team members will be granted access to a Private Facebook Group where workouts will be posted. The workouts can be done LIVE at 5:30 am AST Monday-Friday or anytime your schedule suits. Reset team members are encouraged to comment or post a picture once having completed the workout for both accountability to the program and to help motivate others.
When a workout is posted, it will remain online for the remainder of your membership. Team members will have access to all workouts posted in the current month of membership. We welcome new members at any time. This is a wonderful, supportive community to be a part of and absolutely all fitness levels are welcome and can be accommodated.
Monday, Wednesday, Friday: HIIT based cardiovascular workouts. These workouts will include a warm up, high intensity cardiovascular interval training and finish with a cool down. No equipment is required, however a mat is recommended.
Total time: 30 minutes
Tuesday, Thursday: These workouts will be composed of pilates, functional movement, flexibility and balance. Pilates is an excellent way to help prevent injury, improve posture and increase core strength. For these workouts, a mat is highly recommended. Light weights are an added option.
Total time: 30 minutes
Also included:
- Weekly live yoga classes with certified yoga instructor Cynthia Dennis
- Facebook live nutrition workshops with RD Bethany Vessey
- Facebook live cooking tips and classes
- Bonus weight, prop workouts
- Videos detailing proper form and movement patterns of various exercises.
- Facebook live Coaching sessions with Tracey
- Incentive challenges and prizes to celebrate team members
Become a part of the reset:breathe community today!
If you are new to exercise or have a pre existing medical condition, it is recommended you visit your doctor before commencing this program.
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