Blog

29 Mar

Posted at 09:00h in Health & Wellness

I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are so many great apps on my phone for something much more organized but there is something about putting it down...

28 Feb

Posted at 09:29h in Health & Wellness

You know the saying, “good things come to those who wait?” In certain contexts I suppose that could be true. Like when you are pregnant, you have to wait 9 months for the baby to get here and there is nothing you can do about...

13 Feb

Posted at 11:48h in Family

I have been thinking about writing about my friend Belinda for a long time but it’s one of those things you have to be ready for. This Valentines Day will mark three years since she left us. If there could be a perfect day for...

30 Jan

Posted at 14:53h in Health & Wellness

My first real memory of the Olympics was in 1988 when I was 8 years old. Canada was hosting that year so my first introduction came when they were running through PEI with the torch. In case you don't remember or weren't born yet, this...

22 Jan

Posted at 10:53h in Health & Wellness

I was listening to a podcast the other day that talked about how joy and gratitude go hand in hand. Today, as I sit here typing this, I am (so gratefully) feeling both. This morning at 5:30 am, I taught my 100th class for reset:breathe...

08 Jan

Posted at 11:18h in Family, Health & Wellness

I was just talking to one of my friends this morning who is in that excruciatingly difficult time when you have a couple of children who don’t sleep at all, her husbands away, and you regularly forget what day it is. That haze definitely doesn’t...

27 Dec

Posted at 06:11h in Health & Wellness

I wish that I would of known about HIIT training in my university days. Back when I used to slave away on the stair climber at the gym everyday with the latest Cosmo magazine and my Discman as my distractions to help pass the time....

29 Nov

Posted at 14:49h in Health & Wellness

I have been practicing pilates for about 15 years and have been a certified STOTT instructor for over 10.   I first started trying classes when I was training for an IRONMAN triathlon after I graduated from university, mainly for injury prevention. I knew with the...

23 Nov

Posted at 21:46h in Health & Wellness

Setting goals are so important when we want to start making (or maintain) healthy habits in our lives. When we don’t have something to work towards it can be much more difficult to get where we want to be if we haven’t even really figured out...

30 Oct

Posted at 15:21h in Health & Wellness

It’s so funny how after being back home for one hour from a weekend away you feel like you never left. When you become a mom and get home from vacation, there is no such thing as easing back in. You come in the door...

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