Health & Wellness

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I just finished teaching my morning class and I just had this feeling I needed to sit down and write this. I love what I do but there are many days, especially lately, I just want to keep...

So a couple of weeks ago I closed the chapter on my 30’s. I was so busy pandemic-ing that I forgot that I had also reached a new milestone: a decade of having children that don’t sleep through the night. Ever. A whole decade. My oldest...

“There are some things in this world that we will never have an answer to that three letter question….why?.”  I will never forget those words. It was February 20th, 2015. I was sitting in a pew at my friends funeral feeling angry, devastated and confused....

I think right now it’s so important to let your hair down a little…not literally- I’m messy buns all the way, what I mean is don’t take yourself too seriously. Have some fun. Have an early dismissal of home school and partake in some family...

It’s Saturday morning at 9:00 am. I’m sitting here drinking my coffee and watching my 3 and 6 year old pretend to be “mom” and “dad” with their dolls. My older two kids are relaxed and the house is quiet. Not all moments are this...

When you look in the mirror what do you see? I see a broken tired woman, staring back at me. She forgets how much she’s loved and how much life she deserves to live….. all she sees is her flaws and feels she has nothing more...

Have you ever logged on to social media and immediately felt awful about yourself?  Have you ever scrolled through Instagram and thought, “I suck,” “I’m not doing enough” or “they are better than me.” So you are not alone, cue people all over the world who...

The older I get, the more I realize how our thoughts are freaking powerful. They actually can determine the outcome of just about anything we take on.  In life, we unfortunately get really good at telling ourselves the bad stuff and don't realize that can...