Blog

10 Sep

Posted at 12:49h in Family, Health & Wellness

The older I get, the more I realize how our thoughts are freaking powerful. They actually can determine the outcome of just about anything we take on.  In life, we unfortunately get really good at telling ourselves the bad stuff and don't realize that can...

26 Mar

Posted at 12:15h in Health & Wellness

When I was younger, I viewed success by what you did for a living. If you were a doctor, a lawyer, Bon Jovi, Oprah or someone in the movies- well that means you made it and you probably had a big house somewhere. Well in...

25 Feb

Posted at 08:57h in Health & Wellness

Sometimes it happens by accident. Actually I would say most of the time it does. Life is busy, then it gets busier and then it gets to be too much. I find sometimes it happens as you are approaching the end of a season. You...

07 Feb

Posted at 06:59h in Health & Wellness

That old expression people use when someone is being dramatic "don't make a mountain out of a mole hill," ie. don't make such a big deal of something- well it can totally be reversed. Sometimes we don't make big deals out of little things, but...

30 Jan

Posted at 10:08h in Health & Wellness

When I was younger, I used to think that suicide was selfish. I couldn't imagine how anyone would do anything like that to their family deliberately. Like, what the heck?? I also didn't know anything about mental illness. Nine years ago I became a mom. My son...

22 Jan

Posted at 10:36h in Family

What would my daughters think if they knew I compared myself to other people? What would my daughters think if they knew I didn't think I was good enough? What would they think if they knew I looked in the mirror and wished I was...

21 Jan

Posted at 06:48h in Health & Wellness

Everyone can find a reason not to exercise, but at the end of the day- we all need to. This article by Dr. Laura O'Connor nails it and I just felt it has to be shared again and again. If you don't have time to read...

10 Jan

Posted at 10:55h in Family, Health & Wellness

I started this new thing this year where on Sunday I write out three things that I want to accomplish everyday of the week. My big goal for 2019 is to automate more things in my life so that I can be more organized and...