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"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Jim Rohn  I absolutely love this quote I heard today shared by @angepeters. I think this time of...

It's been a couple of days since our family of 6 arrived back home from a two day, 1600 km road trip and I still feel as tired as if I ran a marathon...

I am so grateful everyday that exercise is part of my life. There are many days where it's a struggle, but moving my feet on a regular basis is something that's a non negotiable for me as a 38 year old mother of four and...

So last week was a pretty incredible week. The past ten months have been a complete whirl wind and every single day I am grateful and inspired by my reset:breathe squad. I have always been involved in sports and always loved being a member of...

It's crazy how you can meet so many people in the run of a day, a week, a month and hardly remember a thing about it (maybe that's just what parenting has done to me) but then you can meet one person that you know...

Oh man, that summer that my husband and I became sports parents was one for the books. We were sooooo excited that we…I mean my son, would make his debut as an athlete that we also signed my husband up to coach.  When he first...

I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are so many great apps on my phone for something much more organized but there is something about putting it down...

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