Blog

17 Dec What would your best year look like?

Posted at 11:14h in Health & Wellness

As we enter the last half of December and prepare to close out 2018, it's a great time to reflect on the year that we are finishing and all that we have done. How do we feel? How did the year go? What were the...

13 Dec You’ve got this

Posted at 13:52h in Health & Wellness

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Jim Rohn I absolutely love this quote I heard today shared by @angepeters. I think this time of...

11 Dec Getting started is the hardest part

Posted at 12:33h in Health & Wellness

Exercise. Parenting. Change. Healthy eating...

23 Aug The anomaly of celebrating personal achievement.. a lesson from my 8 year old

Posted at 15:14h in Family

"Comparison is the thief of joy." Eleanor Roosevelt As soon as you become a parent, you immediately feel the overwhelming responsibility of "teaching" important lessons to your child. In the wake of it all, you don't realize how much you are going to be taught from...

30 Jul Crib Chronicles- The parallel between sleeping training and exercise routines

Posted at 09:22h in Family

Building habits are just like building a muscle. It takes work, patience and time. Breaking habits don’t. Breaking habits is actually incredibly easy and sometimes happens without intention. Like this summer, I have totally gotten out of the habit of regularly brushing my hair. I...

19 Jul Adventures in a Mini Van

Posted at 07:36h in Family

It's been a couple of days since our family of 6 arrived back home from a two day, 1600 km road trip and I still feel as tired as if I ran a marathon...

25 Jun A Gift to my Kids

Posted at 12:32h in Family

I am so grateful everyday that exercise is part of my life. There are many days where it's a struggle, but moving my feet on a regular basis is something that's a non negotiable for me as a 38 year old mother of four and...

18 Jun Reset gets recognized!

Posted at 13:25h in News & Updates

So last week was a pretty incredible week. The past ten months have been a complete whirl wind and every single day I am grateful and inspired by my reset:breathe squad. I have always been involved in sports and always loved being a member of...

06 Jun To the Nurse in Labour and Delivery

Posted at 11:33h in Family

It's crazy how you can meet so many people in the run of a day, a week, a month and hardly remember a thing about it (maybe that's just what parenting has done to me) but then you can meet one person that you know...

16 Apr Let’s break for coffee and red rover

Posted at 14:07h in Family

Oh man, that summer that my husband and I became sports parents was one for the books. We were sooooo excited that we…I mean my son, would make his debut as an athlete that we also signed my husband up to coach. When he first...