Health & Wellness

When I was younger, I viewed success by what you did for a living. If you were a doctor, a lawyer, Bon Jovi, Oprah or someone in the movies- well that means you made it and you probably had a big house somewhere. Well in...

Sometimes it happens by accident. Actually I would say most of the time it does. Life is busy, then it gets busier and then it gets to be too much. I find sometimes it happens as you are approaching the end of a season. You...

That old expression people use when someone is being dramatic "don't make a mountain out of a mole hill," ie. don't make such a big deal of something- well it can totally be reversed. Sometimes we don't make big deals out of little things, but...

When I was younger, I used to think that suicide was selfish. I couldn't imagine how anyone would do anything like that to their family deliberately. Like, what the heck?? I also didn't know anything about mental illness. Nine years ago I became a mom. My son...

Everyone can find a reason not to exercise, but at the end of the day- we all need to. This article by Dr. Laura O'Connor nails it and I just felt it has to be shared again and again. If you don't have time to read...

I started this new thing this year where on Sunday I write out three things that I want to accomplish everyday of the week. My big goal for 2019 is to automate more things in my life so that I can be more organized and...

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Jim Rohn  I absolutely love this quote I heard today shared by @angepeters. I think this time of...

I have always been a list person, like a physical list on a random piece of paper (that I often lose). I know there are so many great apps on my phone for something much more organized but there is something about putting it down...

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